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One resolution: Drink more water

If you have been reading us for a while, you know we are not big fans of resolutions. Goals? Yes. Commitments to yourself at any time of year? Certainly. However, we are bending our own rule a bit this year. Because if ever there were a resolution worth making—and super easy, to boot—it is this one: drink more water. Even better, drinking water may be able to help you with other goals and resolutions, if you were to decide to go that route. Here is a peek at how: Water for weight loss or management A 2019 study found a link between dehydration and overweight1, and...

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How To Make Better Resolutions

Making a list of resolutions for the New Year is fine... as long as you’ve got the iron will to keep them all. Instead of making a big deal of announcing major changes and then dumping the whole thing after two weeks, here’s how to really get on the path to success! 1. Do not pin all your hopes of changing on New Year’s Day. So you want to eat better? Don’t think the stroke of midnight will magically spell the end of excess! In fact, the prospect of having to deny yourself after the New Year will make treats all the more tempting in December. So start putting your life choices...

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iced tea glass in front of a pool

Give Some Sparkle To That Water

At the cottage, on the beach or during an evening with friends, it’s nice to keep a glass in hand without worrying about your blood sugar rising with your alcohol level. Drinking water is an excellent plan, but why not tickle your taste buds at the same time? Iced tea Commercial iced teas are often loaded with sugar, but homemade tea infusions, hot or cold, are simple, economical and low-calorie! Hot infusions You can infuse your tea as usual for a few minutes (in 65°C water for green tea, 80°C for oolong tea or 95°C for black tea), then leave it...

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Setting up the Accu-Chek® Bolus Advisor

Please take the time to watch this short training video explaining how to setup the Accu-Chek Connect Bolus Advisor within the Accu-Chek Connect app to ensure safe and accurate results for your patients. Click here to watch all the Accu-Chek Connect videos

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Diabetes: A Primer

Glucose, or blood sugar, is an important source of energy, especially for the brain, and insulin is a hormone produced by the pancreas which allows cells to use it and regulates how much of it your blood contains. Diabetes means the pancreas doesn't produce enough, or any, insulin, or that the hormone is not doing its job effectively. This causes blood sugar levels to be too high—a state known as hyperglycemia. Symptoms include: Frequent urination Fatigue or drowsiness Increased hunger and thirst Unexplained weight loss ...

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doctor speaking with young patient

Understanding type 1 diabetes

What is it? Type 1 diabetes affects 5 to 10% of people living with diabetes. You may know it as “insulin-dependent diabetes” or “juvenile diabetes.” Yes, type 1 diabetes requires insulin treatment, and yes, it occurs mostly in children and teenagers. But what many people don’t know is that it can develop at any age, and that it unfortunately cannot be prevented. Even today, the exact causes of the disease remain unknown. Genetics can play a role, and some environmental factors, such as viruses, can trigger the onset of the disease. What’s...

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Understanding Gestational Diabetes

What is it? Gestational diabetes, or “pregnancy diabetes,” affects between 3 and 20% of pregnant women. It generally occurs in the second or third trimester and goes away on its own after childbirth. Any pregnant woman can develop it, but there are a number of risk factors such as age, ethnicity, excess weight, corticosteroid use, family history and some pre-existing conditions. What’s happening? Gestational diabetes occurs late in pregnancy, at the stage where the baby is already formed. Placental hormones, which help the child...

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Understanding Prediabetes

What is it? Prediabetes is when a person’s blood sugar level (blood glucose) is higher than average, but not enough to diagnose them with diabetes. Almost all type 2 diabetics have had prediabetes, but not all prediabetics develop type 2 diabetes. Of course, it’s not enough to hope you fall into the right category: without any intervention, prediabetes is extremely likely to evolve in the wrong direction. What’s happening? Prediabetes entails abnormal fasting blood glucose—that is, abnormal blood sugar levels eight hours after a...

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lady drinks soda with a straw

Sugary Drinks: Not So Sweet After All

The World Health Organization recommends reducing sugar intake to 10% of daily energy intake—in other words, 200 of the 2,000 calories that you consume in the day, or 50 g of sugar. And lowering that percentage to 5%, or 25 g, would be even healthier. That’s barely 6 teaspoons a day! One thing you quickly learn when living with diabetes is that sugar is everywhere. Keeping a close watch on what you eat is fine, but applying the same vigilance to what you drink is just as important. Soft drinks, for example, are like little calorie bombs. Each can has about 150 calories and 40 g of carbohydrates, or 10...

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