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Aim for better, not perfect

Guest article by Riva Greenberg. Let's dispel a diabetes myth right now—the idea that you can manage your diabetes and blood sugar perfectly. You can't. There are so many tasks involved in managing diabetes and blood sugar that you will not be able to do them all, every day, with absolute success. For example, you won't eat perfectly all the time. There will be times an event will prevent you from being active. You may forget to take your medicine or log your blood sugar every now and then. Further, while we know keeping our blood sugar in the recommended target range helps delay or prevent diabetes...

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How and Why to Get a Good Night’s Sleep

How and Why to Get a Good Night’s Sleep

When you are getting enough sleep, you may find that you have an easier time controlling your blood sugar. You’ll be more alert during the day, have more energy, less stress, and an overall better mindset for monitoring and managing your diabetes. Consider what happens when you don’t get enough sleep. In addition to other things that may interfere with your sleep like schedule changes or stress, people living with diabetes can have potential complications with sleep. Both high and low blood sugar levels can interrupt your sleep. People living with type 2 diabetes who don’t get a good night’s...

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Delicious Valentine’s Day

Picture this: it’s Valentine’s Day and all that chocolate is looking mighty fine. You’d like to enjoy a good dinner without worries—so what do you do? Do not fear, here we come to the rescue. Here are three ideas to celebrate the occasion while keeping your diabetes managed. 1. This year, forget about overcrowded restaurants and prepare a five-star meal in the comfort of your home by drawing inspiration from Ricardo’s excellent recipes for people with diabetes. You’ll have peace of...

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How to Talk to Your Doctor

Whether you’ve been living with diabetes for years or you’re newly diagnosed, communicating with your health care team is one of the best things you can do. If you’re nervous about opening up to your doctor or pharmacist, there are some good reasons to conquer these fears. Less communication leads to measurable increases in your stress, anxiety, and possible depression. It also leads, inevitably, to less frequent and less successful diabetes management.1 Since communicating with your health care providers is proven to be good for your health, here are some guidelines for starting the conversation and keeping...

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Get Grilling!

Do you recognize the fragrance that’s filling the air in your neighbourhood? That’s right, the barbecue season has begun! You put on your apron, ready to impress everyone with your grill mastery… when suddenly, the question arises. Is this cooking method compatible with diabetes management? Good news: it’s absolutely possible to cook healthy meals on the barbecue. The important...

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For A Healthy Heart!

Did you know your heart beats about 35 million times a year? It’s quite the hard-working muscle! However, it does need your cooperation to keep working properly. Wondering how you can help? Watch out for high blood pressure. When you have high blood pressure, your heart needs to work even harder, and your blood vessels can suffer from it. Keep in mind that diet plays an important role in managing your blood pressure (for example, consuming too much sodium is a risk factor). Limit your...

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Preparing for pregnancy—good reasons to start today

Let's think into the future. Imagine sitting in a rocking chair playing with ten brand-new, tiny toes. That's the image you can remember every time you check your blood glucose, visit your doctor or say no to a glass of wine. And it's absolutely worth it. Not ready for parenthood yet? Here's what you can do now. There are several things you can do to prepare for pregnancy well before you're ready to conceive. Read about it—just not too much. When you understand the risks, you can take steps to reduce them, but it could be overwhelming if you dwell...

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Taking Good Care Of Your Skin

Living with diabetes means being more susceptible to dry skin. One reason is that high blood glucose causes more frequent urination which leads to dehydration. Given that hyperglycemia affects nerves and capillaries, you may also observe a decrease in sweating. The problem is that dry skin gets injured or cracked more easily, making it more vulnerable to infections that can create serious complications. Besides, if you’re falling prey to neuropathy, you may not notice the problem early enough. Various complications ...

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man sitting on a bench park looking depressed

Diabetes And Depression: Warding Off The Sword Of Damocles

Being diagnosed with diabetes means it’s suddenly time to make lifestyle changes, which can feel like a loss. It’s normal to feel destabilized and experience negative feelings at first. But even beyond that initial shock, people living with diabetes are more likely to slip into depression. Greater risk Nearly 10% of people living with diabetes will experience major depression; around 30% will experience symptoms. That prevalence of depression is twice that found in populations without a chronic disease. ...

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