Sorry, you need to enable JavaScript to visit this website.
hamburger overlay

Handy Guide to Portion Control

Many people with diabetes learn how to count carbohydrates in order to manage blood sugar, and others are asked to watch their weight. But one of the easiest ways to miscount carbs or calories is by underestimating portion sizes, so here are a few handy tips. Measure now, feel good later Using a food scale and measuring cups can save you a lot of worry. This way, you'll know that you had a half-cup of brown rice with 22 carbs and 100 calories,1 instead of "about" that much and "20-ish carbs/100-ish calories." Over the course of a day, small inaccuracies can add up....

Read More

Refine Results

Doctor speaking to female patient

How to Talk to Your Doctor

Whether you’ve been living with diabetes for years or you’re newly diagnosed, communicating with your health care team is one of the best things you can do. If you’re nervous about opening up to your doctor or pharmacist, there are some good reasons to conquer these fears. Less communication leads to measurable increases in your stress, anxiety, and possible depression. It also leads, inevitably, to less frequent and less successful diabetes management.1 Since communicating with your health care providers is proven to be good for your health, here are some guidelines for starting the conversation and keeping...

Read More
Girl sleeping in her bed

How and Why to Get a Good Night’s Sleep

When you are getting enough sleep, you may find that you have an easier time controlling your blood sugar. You’ll be more alert during the day, have more energy, less stress, and an overall better mindset for monitoring and managing your diabetes. Consider what happens when you don’t get enough sleep . In addition to other things that may interfere with your sleep like schedule changes or stress, people with diabetes can have potential complications with sleep. Both high and low blood sugar levels can interrupt your sleep. People with type 2 diabetes who don’t get a good night’s sleep may have a harder time controlling blood...

Read More
family picnic with parents peeling tangerines for kids

Preparing for pregnancy—good reasons to start today

Let's think into the future. Imagine sitting in a rocking chair playing with ten brand-new, tiny toes. That's the image you can remember every time you check your blood glucose, visit your doctor or say no to a glass of wine. And it's absolutely worth it. Not ready for parenthood yet? Here's what you can do now. There are several things you can do to prepare for pregnancy well before you're ready to conceive. Read about it—just not too much. When you understand the risks, you can take steps to reduce them, but it could be overwhelming if you dwell...

Read More
Man scratching his arm

Taking Good Care Of Your Skin

Living with diabetes means being more susceptible to dry skin. One reason is that high blood glucose causes more frequent urination, leading to dehydration. Given that hyperglycemia affects nerves and capillaries, you may also observe a decrease in sweating. The problem is that dry skin gets injured or cracked more easily, making it more vulnerable to infections that can create serious complications. Besides, if you’re falling prey to neuropathy, you may not notice the problem early enough. Various complications Dry skin and poor blood circulation can create itching...

Read More
man sitting on a bench park looking depressed

Diabetes And Depression: Warding Off The Sword Of Damocles

Being diagnosed with diabetes means it’s suddenly time to make lifestyle changes, which can feel like a loss. It’s normal to feel destabilized and experience negative feelings at first. But even beyond that initial shock, people living with diabetes are more likely to slip into depression. Greater risk Nearly 10% of people with diabetes will experience major depression; around 30% will experience symptoms. That prevalence of depression is twice that found in populations without a chronic disease. Risk factors for depression include improper blood glucose management and...

Read More

Get Grilling!

Do you recognize the fragrance that’s filling the air in your neighbourhood? That’s right, the barbecue season has begun! You put on your apron, ready to impress everyone with your grill mastery… when suddenly, the question arises. Is this cooking method compatible with diabetes management? Good news: it’s absolutely possible to cook healthy meals on the barbecue. The important thing to keep your blood sugar under control is to aim for balanced...

Read More

Diabetes Superfoods–Infographic

Read More

Pages