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Pros and cons of going vegetarian with diabetes

Have you noticed more veggie-meat options at your grocery store or at your favorite restaurants lately? Dairy-free cheese, meatless sausages and plant-based burgers are just a few tasty vegetarian selections that even meat eaters can enjoy. Even fast-food restaurant has a selection of meat-free burgers that's too good to pass up. Nearly 10% of Canadians have cut meat out of their diets1—people choose to adopt a vegetarian lifestyle for a variety of reasons. Some want to lose weight, some care about animals, and others do it to support their health or the environment. For people...

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Here comes the sun!

The warm weather is finally here: time to cut loose on vacation, go on a picnic excursion, or laze by the pool. Let the good times roll! Here are a few ideas to help you get your proper dose of vitamin D this summer. Create your own personal oasis   After all those months of hibernation, the deck and the back yard are finally yours to enjoy! Since you’re going to be outside a lot, why not fix up your outdoor space just the way you like it? Plant a few fragrant flowers here and there, create a...

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Spooked By Halloween?

October 31 is fast approaching, but you don’t need to barricade yourself indoors with the lights off, nor do you have to stop your children from celebrating! Adults can have fun too Don't pretend that Halloween is only for children: have fun! Opt for dark chocolate. The higher its cocoa percentage, the lower its glycemic index. Buy lots of candy… that you don’t care for. That way, you can hand out sweets free of temptation. Celebrate differently. Invite your friends to a costume ball...

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Ten Tips To Keep Smiling

It’s not a myth: diabetes can indeed affect your mood. Managing a blood sugar rollercoaster isn’t always easy. You’ve probably noticed that having your level too low or too high can make you feel tired, nervous, angry or sad. So, are mood swings an unavoidable part of living with diabetes? Of course not! You just need to find tricks to let off some steam or cheer yourself up. Start with the basics: monitor your blood sugar level. If that’s stable, your mood will follow suit. When you feel anger...

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When Diabetes And Fun Go Hand In Hand!

For your children, it’s not always easy living with diabetes and the strictness it imposes… and it’s easy to understand why: they want to have fun with their friends and not worry about bolus doses and blood sugar levels. Never mind that! You can offer them the best of both worlds by signing them up for diabetes camp. What is it? These camps welcome children with diabetes for one-to-two-week stays in a safe and fun setting, where activities are organized around care and treatments. In short, campers get to have an authentic outdoor camp experience adapted to their needs, all while...

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Life With Diabetes: Your Child And You

Life With Diabetes: Your Child And You

A diagnosis of juvenile diabetes is never easy to accept. The parents are worried, sometimes destabilized, and the child finds themselves having to take on large responsibilities for their age. Diabetes is easy to manage, but it requires a lot of discipline; insulin injections, blood glucose monitoring and diet plans are just a few important things to think about. Despite all this, your child needs to be able to experience a normal childhood without feeling limited or left out. So how can you make cohabitation with this condition easier? Here are some suggestions. Talk about diabetes with your...

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The Complications Of Diabetes

Diabetes is a challenge in itself, and it can lead to additional, sometimes very serious, health problems. But the good news is that you can delay or even prevent the appearance of many complications. Hypertension People living with diabetes are more prone to hypertension (or “high blood pressure”), which in turn increases their risk of developing other problems, such as heart disease and stroke. Lifestyle habits play a major role in...

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hands of couple getting married

“I do”

It’s decided—you’re getting married! Obviously, you have tons of things to think about, from the venue to the seating plan to the invitations… and there’s diabetes, too. In a dream situation, it wouldn’t be on your guest list, but you’re well aware that wedding or not, you’ll still have to count carbs and monitor your blood sugar. Even so, you can have everything running like clockwork in order to fully enjoy your big day. Here are the ten commandments for keeping your diabetes in check (a crash in the middle of exchanging your vows would not be cool)! Thou shalt create a detailed plan. Because...

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Delicious fresh breads on a table

Reconciling Gluten Intolerance And Diabetes

An estimated 1% of the general population live with celiac disease. And there is a significantly higher prevalence of the disease in people living with type 1 diabetes. For those people who have two autoimmune diseases, gluten-free eating is anything but a fad. What is gluten, exactly? Contrary to what the recent dietary trend would have you believe, gluten is not bad itself. This protein, present in wheat, rye, triticale and barley, helps bind bread and other baked goods, which is why it’s found in many processed foods....

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