Diabetes Care | Accu-Chek®
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A cauliflower

Whole Roasted Cauliflower

A smart, showstopping Thanksgiving side dish—whole roasted cauliflower your way Thanksgiving is all about the harvest, so why not make veggies the center of attention? This is the best roasted cauliflower recipe we've found—you can make it your own with nearly any flavors that complement the rest of your meal (even maple, although there may be enough of that already on the table). Preparation is super simple and roasting brings out cauliflower's natural sweetness, making this recipe a winner. Do two or three for a crowd—they'll look quite...

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Hyperglycemia

When there isn’t enough insulin in your body, or when the hormone becomes ineffective, your cells are unable to use the available glucose, which then builds up in the blood. Hyperglycemia occurs when glucose levels rise above target values, i.e.: Over 7 mmol/L fasting or before a meal Over 10 mmol/L two hours after a meal Chronic hyperglycemia is what causes the long-term complications of diabetes such as blood vessel and nerve damage, blindness and kidney failure. Signs Fatigue or drowsiness ...

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Women cleaning her teeth

Protecting Your Smile When You Have Diabetes

Diabetes increases the risk of mouth problems, but this has (almost) nothing to do with your sugar intake. The main culprit is actually hyperglycemia. The effect of blood glucose Your body can react in many different ways to improperly managed blood glucose. You produce less saliva, and the smaller amount you do produce contains more glucose, which can lead to dry mouth, ulcers, tooth decay or yeast infections. Due to hyperglycemia, there is increased glucose in the saliva which promotes the spread of bacteria, decreases nutrient...

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Diabetes friendly dark chocolate dessert

Dark chocolate bark - a diabetes friendly desserts indulgence Don't get us wrong—even though it's rich in antioxidants, dessert recipes with dark chocolate aren't exactly healthy food. However, because it packs huge flavor into a small serving, you can get that sweet tooth satisfied when you crave without digging deep into the sweet cookie jar. This recipe uses Christmas colors, but you can substitute any nuts or dried fruit you prefer. No Bake and Low Carb Dark Chocolate Bark...

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Travel Smart

Due for a holiday? San Francisco, Moncton, Milan or Kelowna: wherever you choose to go, the golden rule is to plan your trip carefully—and this is especially true when you’re living with diabetes. Before leaving Do your research. Does the destination have good access to medical care? What should you pay special mind to at mealtimes? What type of trip do you want to go on? Naturally, you won’t plan a week at the beach the same way as a pilgrimage to Santiago de Compostela.  Talk to your doctor...

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Halloween Treats For Grown-Ups

Let children have their candy. Adults can have their own fun! Set up a horror movie marathon Watch or rewatch the classics—Friday the 13th, A Nightmare on Elm Street, Carrie—or choose a theme: black and white movies, B movies, vampires, ghosts… there’s no lack of options! Instead of popcorn, prepare raw vegetables or roasted cauliflower for snacking. Invite friends over for a themed dinner Why not make it a potluck? Here are some ideas: ...

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Five Little Mistakes Everyone Makes

Managing diabetes is quite the juggling act. Between your treatments, your busy schedule and your blood glucose measurements, it’s normal to sometimes run out of time or forget a few details. So don’t beat yourself up if you make one of the small mistakes listed below. Of course, if you can avoid them, all the better! 1- Skipping breakfast. After a night of sleep, your blood sugar level is usually higher, and your body needs fuel. Plan quick and healthy meal options for chaotic mornings: oatmeal, fruits and whole grain cereals, for example. 2- Guessing the carbs. By now...

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a plate full of snacks

A Stockpile Of Snacks

When you need to eat something, there’s only one defense against fast food restaurants: be prepared! Lunch ideas Low-sodium vegetable or minestrone soup Veggie chili Tuna salad with low-fat mayonnaise, diced celery, lemon juice and peppercorns in a whole wheat tortilla Whole wheat pita with turkey, hummus, dried tomatoes, feta cheese and spinach Quinoa salad with red beans, broccoli, coloured...

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Talking about diabetes at school

So your child is starting school, attending a new one, or switching classes? If they’re living with diabetes, one thing’s for sure: they will have to talk about their disease with those around them. Let’s take a look at a few tips to smooth out communication as much as possible.Build confidence Talking about diabetes will come naturally to some, and not so much to others. Children don’t want to be treated differently from others, and many fear rejection and mockery. It’s important to discuss the issue openly at home and make it clear to your child that they don’t have to be ashamed of diabetes. Make...

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