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One resolution: Drink more water

If you have been reading us for a while, you know we are not big fans of resolutions. Goals? Yes. Commitments to yourself at any time of year? Certainly. However, we are bending our own rule a bit this year. Because if ever there were a resolution worth making, and super easy to boot, it is this one: drink more water. Even better, drinking water may help you with other goals and resolutions if you were to decide to go that route. Here is a peek at how: Water for weight loss or management A 2019...

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hands of couple getting married

“I do”

It’s decided—you’re getting married! Obviously, you have tons of things to think about, from the venue to the seating plan to the invitations… and there’s diabetes, too. In a dream situation, it wouldn’t be on your guest list, but you’re well aware that wedding or not, you’ll still have to count carbs and monitor your blood sugar. Even so, you can have everything running like clockwork in order to fully enjoy your big day. Here are the ten commandments for keeping your diabetes in check (a crash in the middle of exchanging your vows would not be cool)! Thou shalt create a detailed plan. Because...

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Delicious fresh breads on a table

Reconciling Gluten Intolerance And Diabetes

An estimated 1% of the general population live with celiac disease. And there is a significantly higher prevalence of the disease in people living with type 1 diabetes. For those people who have two autoimmune diseases, gluten-free eating is anything but a fad. What is gluten, exactly? Contrary to what the recent dietary trend would have you believe, gluten is not bad itself. This protein, present in wheat, rye, triticale and barley, helps bind bread and other baked goods, which is why it’s found in many processed foods....

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Women packing up a car

A Handy Guide To Successful Outings

Summer is back and there's great reasons to get out of the house. In a perfect world, diabetes would also take a summer holiday. Unfortunately, it doesn’t work that way, but you can easily adapt your activities to it with a bit of preparation. Going camping? From no-service grounds to RV trips, there can be a lot of variety to your outdoor adventures depending on your preferences. In any case, you need a way to keep your medication and meter cool during the day. If you have access to a fridge, great! Otherwise, a cooler will work. Speaking of medication, always bring a bit...

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woman on vacation relaxing under the sun

The Right Cure For What Ails You

Summer promises plenty of fun, but can also have bad surprises in store that may ruin the day. As the saying goes, an ounce of prevention is worth a pound of cure, but we’ve also got some tips for you if the damage is already done. Sunburn. Avoid it by using sunscreen and taking shelter in the shade when UV rays are at their strongest. If you’ve got a nasty burn, take a lukewarm bath or apply a wet towel to the affected area. Aloe gel is also a good option to reduce discomfort. Athlete’s foot. Sweat and lack of ventilation are...

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Our five tips for the summer

Lots of factors such as heat and humidity can affect your diabetes management. That’s why you need to take a few precautions. We’re here to help! Our five tips for the summer Beware of heat. High temperatures and dehydration can throw your blood glucose off balance. Always have water on hand and stick to shade when the sun is at its peak. Keep your equipment in a safe place. Your medication, insulin and diabetes kit must be stored in a dry and cool place, away from direct...

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A man and a woman walking in the snow

It’s The Most Wonderful Time Of The Year!

Winter is not the exclusive domain of world-class athletes! You too can conquer the white season and enjoy its lovely landscapes. Get moving! It feels great! The benefits of physical activity are no secret to anyone: decreased blood pressure, a lower risk of cardiovascular disease, improved weight and blood sugar management… On top of all this, it also helps fight off the seasonal blues by acting as a great source of energy and well-being. Keeping the flame alive Some activities can be practised throughout the year (jogging, for example). If your favourite physical...

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A trio of healthy paninis

Colourful, Flavourful, Wonderful

Do you find your lunchbox uninspiring? Are you fed up with the sad ham, cheese and lettuce sandwich and its carroty escort? Here are some tips to put a bit of delight back in your little airtights. Basically Save yourself some stress in the morning by preparing your lunch the day before, at the same time as dinner or right afterwards. For example, you can set aside an extra serving of your evening meal to have for lunch the next day. That way, you’ll be less tempted to resort to the quick fixes of store-bought meals or fast food restaurants!...

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Taking Care Of Yourself

The effects of stress are no secret to anyone: the body releases hormones that are directly responsible for a spike in blood glucose. It’s also common knowledge that depression is more common in people living with diabetes. And when you’re tense and tired, you are less motivated to manage your blood glucose. This creates a vicious circle that’s hard to escape from. Getting some “me” time Paradoxically, when you feel time is too tight is when it’s most important for you to take some away for your personal use. Taking a...

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