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Springtime is the perfect "lower your A1C" time

If your healthcare provider has talked to you about reducing your A1C test result, or you want to make some improvements to your diabetes care, this is the ideal time to get started. After all, warmer weather makes it easier to get outside and get active, fresh foods are easier to come by, and the sunshine may help you feel like you can conquer anything. 7% vs. 7.0 mmol/L First, let's be clear on what your A1C result means. It can be a little confusing, as the A1C is a percentage, rather than a direct measurement of the glucose in your blood. Your regular blood sugar checks tell you the amount of...

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A woman doctor speaking to her patient

The Complications Of Diabetes

Diabetes is a challenge in itself, and it can also lead to additional, sometimes very serious, health problems. But the good news is that you can delay or even prevent the appearance of many complications. Hypertension People with diabetes are more prone to hypertension (or “high blood pressure”), which in turn increases their risk of developing other problems, such as heart disease and stroke. Lifestyle habits play a key role in preventing hypertension, as does being monitored by a health care professional....

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Delicious fresh breads on a table

Reconciling Gluten Intolerance And Diabetes

An estimated 1% of the general population suffers from celiac disease. And there is a significantly higher prevalence of the disease in people living with type 1 diabetes. For those people who have two autoimmune diseases, gluten-free eating is anything but a fad. What is gluten, exactly? Contrary to what the recent dietary trend would have you believe, gluten is not bad in and of itself. This protein, present in wheat, rye, triticale and barley, helps bind bread and other baked goods, which is why it’s found in many processed foods. Celiac disease or gluten intolerance? ...

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A man and a woman walking in the snow

It’s The Most Wonderful Time Of The Year!

Winter is not the exclusive domain of world-class athletes! You too can conquer the white season and enjoy its lovely landscapes. Get moving! It feels great! The benefits of physical activity are no secret to anyone: decreased blood pressure, a lower risk of cardiovascular disease, improved weight and blood sugar management… On top of all this, it also helps fight off the seasonal blues by acting as a great source of energy and well-being. Keeping the flame alive Some activities can be practised throughout the year (jogging, for example). If your favourite physical...

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healthy plates on a table

To The Great Outdoors!

What better way to enjoy nice weather than by having a picnic? With a bit of planning, you can have all the fun you want while properly managing your blood glucose. Summertime, and the playin’ is easy Your outing can combine good food and physical activity! If you’re out with friends, bring out your frisbee or your old hacky sack. Have you still got it since high school? Going out as a family, you can play ball with the kids! Remember to always protect your skin from the sun. Crunchy foods, dipping foods Bring an assortment of raw...

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Girl drinking water on a sunny day

Hot Stuff

If you’re suffering from the heat, so is your equipment! Temperature can alter the results of blood glucose tests in a variety of ways—watch out for that! Loss of reliability Strips, insulin, insulin pumps and the like are sensitive to heat. That’s why it’s important to read storage temperature and usage condition instructions carefully. If necessary, ask your pharmacist for more information. If, for example, test strips or the glucose meter are not in proper working order and your test results are inaccurate, you won’t be able to calculate the amount of insulin you really need....

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A woman at work

Managing Your Diabetes At Work

We all have days when we’re just overwhelmed. No matter what field you work in, you’re always asked to produce more, faster and with fewer resources. What happens to managing diabetes, then? Stress, emergencies and blood glucose It’s a familiar refrain: stress increases cortisol and causes blood glucose fluctuations. And when your days at the office are a never-ending sprint, eating well, being active and testing your blood glucose can become secondary concerns… which threatens your health—and, ironically, that sacrosanct productivity by the same token! Jumping everyday...

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A table full of good healthy food

Celebrating With Joy… And Moderation!

Thinking about Thanksgiving—which, in Canada, is celebrated on the second Monday of October—and autumn in general never fails to conjure up plenty of images: the last leaves, children’s red noses, a piping-hot cup of tea, a comfy blanket left on the sofa, a roaring fireplace. And above all, a huge meal with relatives and friends! But let’s be honest: that meal doesn’t always include healthy options and ideal foods for those living with diabetes. There’s no lack of images for that, too: the huge turkey with its roasted skin and overflowing stuffing, potatoes drowning in butter, the uncle who falls asleep on the couch having drunk...

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A doctor speaking to an elderly man

Cholesterol: What Is It Good For?

It’s a fact that diabetes increases the risk of heart disease and stroke. Adding high cholesterol into the mix can result in quite a threat hanging over your head. But you should know that not all fats are created equal—and that some are even good for you. Here’s a quick overview. What it actually is Cholesterol refers to a group of lipids (fats) called lipoproteins that are both produced by your body and found in your diet. They play an important role in keeping various body functions running smoothly, especially hormones and digestion. In fact, life would be simply impossible without cholesterol!...

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