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9 diabetes etiquette tips for people who don't have diabetes

People living with diabetes often come across others who want to share their own views, or what they believe they've learned about how to manage the condition, and it doesn't always help. That's why we've created this list of diabetes tips for those who haven't been diagnosed. The bottom line? Diabetes is hard work and managing it is different for every individual. Enjoy these 9 tips to better support a friend or loved one living with diabetes. 1. Acknowledge that you don't know best. You may know something, but it's likely to be less than the person living with diabetes and...

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A Pink piggy bank on a table

Money, Diabetes And You

Glucose meter, syringes, lancets, strips, insulin, medication… for many people, all of that costs a lot—sometimes too much. The burden is even heavier for the less affluent, such as seniors with fixed incomes, for example. According to Diabetes Canada (formerly the Canadian Diabetes Association), 57% of Canadians living with diabetes say they are unable to follow the treatment they were prescribed because they can’t afford the medication, the devices and the associated supplies. Considering the risks of complications related to improper blood glucose management—neuropathy, strokes, blindness, amputation, etc.—this...

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Better Mac & Cheese

Easier, tastier, healthier mac and cheese? It's true! Replace some of the cheese with pureed butternut squash and skip the complicated stuff for a light, moist, flavor-packed version that kids and adults actually love more. Save about half the fat while increasing fiber. You can even use whatever cheeses and pasta you have on hand. Seriously Better Butternut Squash Mac & Cheese 500 g pasta (any shape), cooked 1 medium butternut squash, peeled, seeded and cubed (3-4 cups) 1.5 cups low-fat milk 1 cup low-fat chicken broth Pinch of salt,...

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grilled salmon

Dress up your Victoria Day menu

Salmon fillets on the grill may sound fancy, but it's as easy as grilling burgers (if not easier). These thick, meaty filets pair beautifully with fresh spring produce, so replace the arugula with any bright, fresh salad you like. If you're new to grilling fish, wrap fillets in foil or place them on a well-soaked cedar plank. Use your preferred seasoning on the fish. It's up to you—there are many ways to get this right! Grilled Salmon with Citrus Salsa Ingredients (serves 4) 4 salmon filets, skin removed, about 150g each Salt and pepper Vegetable oil, for grill...

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man insulin doctor

Insulin? But I have type 2!

With type 2 diabetes, many people think, "take a pill, watch your diet and all will be well." Right? Then, out of the blue, your doctor mentions insulin. Insulin is secreted from a healthy-functioning pancreas in response to food or stress—whenever your body needs to get glucose into your muscle cells. In doing so, it helps keep a healthy level of glucose in your blood. Without a doubt, insulin is the most natural, easiest way to keep your blood sugar in an optimal range. Still, some physicians don't recommend insulin because they think that their patients might be too scared. Diabetes is a progressive...

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bike, bicycle, sports

Great reasons to get back on your bike

Going for a ride used to be so easy—you'd just grab your bike and your helmet (depending upon what year you were born) and go. There's no reason that has to change. In fact, jumping on your bike again can be beneficial for your body and your mind. Here's why. It makes you more attractive. According to a British Heart Foundation survey, people felt that cyclists were smarter and cooler than other people.1 (Frankly, after reading that, we're surprised you need the other reasons.) It's an excellent head-clearer. Thinking about the ride and what you see along the way...

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Take a new look at your lunchbox

Whether it's your child's school lunchbox or something to eat at your desk, it's easy to get caught in a lunchtime rut. Here are a few diabetes-friendly lunchbox ideas to help you shake things up without a lot of extra prep or planning. Start with dinner. If you're already cooking, make extra. You can just reheat and eat, but you don't have to.  Tonight's roast chicken makes a great quesadilla with a little cheese and sweet red pepper. A baked pasta dish becomes finger food when cut into bite-sized squares and served at room temperature. Extra biscuits or dinner rolls...

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A cauliflower

Whole Roasted Cauliflower

A smart, showstopping Thanksgiving side dish—whole roasted cauliflower your way Thanksgiving is all about the harvest, so why not make veggies the center of attention? This is the best roasted cauliflower recipe we've found—you can make it your own with nearly any flavors that complement the rest of your meal (even maple, although there may be enough of that already on the table). Prep is super simple and roasting brings out cauliflower's natural sweetness, making this recipe a winner. Do two or three for a crowd—they'll look quite impressive on a buffet.   Ingredients...

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holiday traditions

Make the season merrier with new holiday traditions

How many of your holiday traditions exist because "we've always done it that way?" If you could choose which ones to keep or toss, what would you decide? It's okay to reconsider anything that feels like it takes up more time, money, effort or calories than it's worth.   Traditions to review:• "Must haves" at dinner. Turkey isn't hard to make, but all the things that go with it (potatoes, gravy, cranberries, stuffing) start to add up. You can enjoy family time just as much with a spiral-sliced ham served with rolls and a salad. Or try a new global cuisine each year. As much as they might...

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