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Lighter Chicken and Leek Pie

We've slimmed down this chicken and leek pie so it still has all of the comforting goodness of the original, without the extra fat, calories and carbs.1 How? 1. Skip the bottom crust. This may seem like cheating—of course a single-crust pie will be easier on the carbs. But it also means you don't have to pre-bake the bottom crust or try cutting through soggy pastry when you reheat the leftovers.2. Use a prepared top crust. Whether you prefer puff pastry or a regular short crust, a commercial crust is likely to be rolled out thinner than you could do on your own, saving time and...

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cooking delicious breakfast in a pan

Start the day off right!

It’s a fact: breakfast is the most important meal of the day. In addition to providing you with the energy you need, it helps you keep hunger under control and prevent drops in blood sugar… as long as you limit carbohydrate and fat intake in favour of protein and fibre. Low on time or ideas in the morning? Here’s some inspiration! Yogurt parfaits You’ll love how easy it is to make them: just combine low-fat plain yogurt, nuts and fresh or dried fruit. Smoothies Have breakfast on the go with your own...

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December recipe ingredients on a kitchen table

All About Desserts

It’s the holidays, and a delicious scent of cinnamon and spice is wafting in the air. From homemade pie to French toast, seasonal treats look all kinds of delicious… but how do you indulge your sweet tooth without jeopardizing your blood sugar? It’s easy: just go for slightly healthier variations! Lighten your Yule log. Cut carbs by replacing the frosting by a thin layer of powdered sugar sprinkled with pieces of dark chocolate. The result will be just as beautiful (and yummy). Change up your cheesecake. Use wheat flour, replace regular cheese with low-fat cheese and...

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Three women discussing and having tea

How To Make Better Resolutions

Making a list of resolutions for the New Year is fine... as long as you’ve got the iron will to keep them all. Instead of making a big deal of announcing major changes and then dumping the whole thing after two weeks, here’s how to really get on the path to success! 1. Do not pin all your hopes of changing on New Year’s Day. So you want to eat better? Don’t think the stroke of midnight will magically spell the end of excess! In fact, the prospect of having to deny yourself after the New Year will make treats all the more tempting in December. So start putting your life choices...

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Dealing With Holiday Stress

During the holidays, everything is turned upside down: you eat at random times, you sleep too little or too much. Then there are the last-minute gifts you need to buy, the long trips you need to make… And on top of it all, you still need to manage your diabetes! First and foremost: don’t panic. Stress affects appetite as well as blood sugar levels, so you’ll want to keep it under control.Target stressors and avoid them if at all possible. For example, do your gift shopping earlier during the year, or order online instead of facing shopping centre crowds. ...

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Temptation Dead Ahead!

Yule log, chocolate cake, brown sugar fudge, gingerbread cookies… Resisting the holidays’ typical sweet treats can be quite a feat. But who said you have to forgo them entirely? Follow along! Plan for a healthy diet. Of course you are allowed to treat yourself. No need to hibernate until the holidays are over! It just means balancing the rest of your diet will be even more important; basically, make healthy choices most of the time. Pick your battles. It’s all about moderation. Decide which treats you want to indulge in ahead of time. Choose your favourites. For example...

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Dark chocolate bark—a (slightly) healthier holiday indulgence

Don't get us wrong—even though it's rich in antioxidants, dark chocolate isn't exactly a health food. However, because it packs huge flavor into a small serving, you can get that satisfying sweetness you crave without digging deep into the cookie jar. This version uses Christmas colors, but you can substitute any nuts or dried fruit you prefer. Dark Chocolate Bark Ingredients (makes about 25 servings of 20 grams of chocolate each) 500 grams dark chocolate, chopped (about 70% cocoa) 1 cup roasted, salted pistachios, coarsely chopped 1 cup dried cranberries, coarsely chopped...

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Girl drinking water on a sunny day

Hot Stuff

If you’re suffering from the heat, so is your equipment! Temperature can alter the results of blood glucose tests in a variety of ways—watch out for that! Loss of reliability Strips, insulin, insulin pumps and the like are sensitive to heat. That’s why it’s important to read storage temperature and usage condition instructions carefully. If necessary, ask your pharmacist for more information. If, for example, test strips or the glucose meter are not in proper working order and your test results are inaccurate, you won’t be able to calculate the amount of insulin you really need....

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A table full of good healthy food

Celebrating With Joy… And Moderation!

Thinking about Thanksgiving—which, in Canada, is celebrated on the second Monday of October—and autumn in general never fails to conjure up plenty of images: the last leaves, children’s red noses, a piping-hot cup of tea, a comfy blanket left on the sofa, a roaring fireplace. And above all, a huge meal with relatives and friends! But let’s be honest: that meal doesn’t always include healthy options and ideal foods for those living with diabetes. There’s no lack of images for that, too: the huge turkey with its roasted skin and overflowing stuffing, potatoes drowning in butter, the uncle who falls asleep on the couch having drunk...

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