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Aim for better, not perfect

Guest article by Riva Greenberg. Let's dispel a diabetes myth right now—the idea that you can manage your diabetes and blood sugar perfectly. You can't. There are so many tasks involved in managing diabetes and blood sugar that you will not be able to do them all, every day, with absolute success. For example, you won't eat perfectly all the time. There will be times an event will prevent you from being active. You may forget to take your medicine or log your blood sugar every now and then. Further, while we know keeping our blood sugar in the recommended target range helps delay or prevent diabetes...

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Breakfast bowl and fruits

Start the day off right!

It’s a fact: breakfast is the most important meal of the day. In addition to providing you with the energy you need, it helps you keep hunger under control and prevent drops in blood sugar… as long as you limit carbohydrate and fat intake in favor of protein and fibre. Low on time or ideas in the morning? Here’s some inspiration! Yogurt parfaits You’ll love how easy it is to make them: just combine low-fat plain yogurt, nuts and fresh or dried fruits. ...

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Your Ten Best Food Allies

It’s a fact: not all foods are created equal. Some are dangerously seductive, like this chocolate bar that’s winking at you from the counter. And others are so nutritious and healthy—as well as delicious—that they fall into the “superfood” category. Their best assets: a high nutrient and vitamin content and a low glycemic index. But who are these formidable allies in diabetes management? 1- Beans Like many legumes, beans of all kinds are full of dietary fiber—a considerable asset for someone living with diabetes. In addition to...

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Chocolate

A matter of chocolate!

Why deny yourself the pleasure? Good for both your mood and your cardiovascular health, chocolate can very easily be integrated into your diet—as long as it’s consumed in moderation, of course. Good fats The types of fats contained in cacao butter, such as monounsaturated fatty acids, prevent high cholesterol, which contributes to good cardiovascular health. Antioxidants The flavonoids contained in dark chocolate help lower blood pressure by...

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Debunking Dietary Myths

Who hasn't heard far-fetched "facts" about diet and diabetes? These days, with the barrage of information coming at us from all sides, it can be hard to separate fact from fiction. In this article, we take a closer look at 8 of the most common and persistent...

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Young women eating a donut

Put A Stop To Cravings!

People living with diabetes often think they have to ban all unhealthy foods. Yet, dealing with your cravings, rather than trying to eliminate them, is the best way to prevent possibly damaging binges. Defuse high-calorie bombs. Bored? Stressed? Cravings often arise in response to a psychological need. Outsmart them: dive into a novel, or go for a walk or a run. Self-indulgence or true hunger? All you had for lunch was a green salad? It’s no surprise that your stomach is growling! Add some fibre and protein to...

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Delicious Valentine’s Day

Picture this: it’s Valentine’s Day, and all that chocolate is looking mighty fine. You’d like to enjoy a good dinner without worries—so what do you do? Never fear, here we come to the rescue. Here are three ideas to celebrate the occasion while keeping your diabetes under control. 1. This year, forget about overcrowded restaurants and prepare a five-star meal in the comfort of your home by drawing inspiration from Ricardo’s excellent recipes for people with diabetes. You’ll have peace of mind knowing what’s on your plate—...

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Get Grilling!

Do you recognize the fragrance that’s filling the air in your neighbourhood? That’s right, the barbecue season has begun! You put on your apron, ready to impress everyone with your grill mastery… when suddenly, the question arises. Is this cooking method compatible with diabetes management? Good news: it’s absolutely possible to cook healthy meals on the barbecue. The important...

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Sugary drinks

Sugary Drinks: Not So Sweet After All

The World Health Organization recommends reducing sugar intake to 10% of daily energy intake—in other words, 200 of the 2,000 calories that you consume in the day, or 50g of sugar. And lowering that percentage to 5%, or 25g, would be even healthier. That’s barely 6 teaspoons a day! One thing you quickly learn when living with diabetes is that sugar is everywhere. Keeping a close watch on what you eat is fine, but applying the same vigilance to what you drink is just as important. Soft drinks are little calorie bombs. Each can has about 150 calories and 40g of...

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