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Finding Fats in Foods

If someone wanted to cut unnecessary fat from their diet, you might suggest they try eating soup and a sandwich for lunch, eating more salads and choosing desserts that are low in saturated fat. Sounds like a good plan, right?   Unfortunately, it’s not quite that simple. The fact is, saturated fats and trans fats are lurking in many foods that seem healthy. Here are a few examples:   Salad dressing. All those crisp, delicious vegetables are great for you—high in vitamins, minerals and fibre. But at 20 grams of fat per tablespoon, full-fat dressing can...

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hands of couple getting married

“I do”

It’s decided—you’re getting married! Obviously, you have tons of things to think about, from the venue to the seating plan to the invitations… and there’s diabetes, too. In a dream situation, it wouldn’t be on your guest list, but you’re well aware that wedding or not, you’ll still have to count carbs and monitor your blood sugar. Even so, you can have everything running like clockwork in order to fully enjoy your big day. Here are the ten commandments for keeping your diabetes in check (a crash in the middle of exchanging your vows would not be cool)! Thou shalt create a detailed plan. Because...

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A trio of healthy paninis

Colourful, Flavourful, Wonderful

Do you find your lunchbox uninspiring? Are you fed up with the sad ham, cheese and lettuce sandwich and its carroty escort? Here are some tips to put a bit of delight back in your little airtights. Basically Save yourself some stress in the morning by preparing your lunch the day before, at the same time as dinner or right afterwards. For example, you can set aside an extra serving of your evening meal to have for lunch the next day. That way, you’ll be less tempted to resort to the quick fixes of store-bought meals or fast food restaurants! The reason why those easy solutions are less than...

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crossed legs of lady practicing yoga

Taking Care Of Yourself

The effects of stress are no secret to anyone: the body releases hormones that are directly responsible for a spike in blood glucose. It’s also common knowledge that depression is more common in people living with diabetes. And when you’re tense and tired, you are that much less motivated to manage your blood glucose. This creates a vicious circle that’s hard to escape. Getting some “me” time Paradoxically, when you feel time is too tight is when it’s most important for you to wrest some away for your personal use. Taking a good break renews your energy reserves. And when you’re worn out and...

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A man and his wife on a boat sailing

Exotic Flavours: A Recipe For Success

You’ve chosen your destination, watched all the slideshows, salivate at the delicious dishes that await you… and then, diabetes crashes your party. Yes, travelling impacts your routine, especially food-wise, but there’s no need for you to go hungry. Read on! Before setting sail First, research your destination and its cuisine. For example, Mediterranean food is generally easier to manage than carb-rich Italian dishes (pizza and pasta ahoy!). Also make sure you learn about local eating habits. In some countries, such as Spain, people eat much later than in North America. Then, whether you’re...

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Delicious fresh breads on a table

Reconciling Gluten Intolerance And Diabetes

An estimated 1% of the general population suffers from celiac disease. And there is a significantly higher prevalence of the disease in people living with type 1 diabetes. For those people who have two autoimmune diseases, gluten-free eating is anything but a fad. What is gluten, exactly? Contrary to what the recent dietary trend would have you believe, gluten is not bad in and of itself. This protein, present in wheat, rye, triticale and barley, helps bind bread and other baked goods, which is why it’s found in many processed foods. Celiac disease or gluten intolerance? ...

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A man and a woman walking in the snow

It’s The Most Wonderful Time Of The Year!

Winter is not the exclusive domain of world-class athletes! You too can conquer the white season and enjoy its lovely landscapes. Get moving! It feels great! The benefits of physical activity are no secret to anyone: decreased blood pressure, a lower risk of cardiovascular disease, improved weight and blood sugar management… On top of all this, it also helps fight off the seasonal blues by acting as a great source of energy and well-being. Keeping the flame alive Some activities can be practised throughout the year (jogging, for example). If your favourite physical...

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healthy plates on a table

To The Great Outdoors!

What better way to enjoy nice weather than by having a picnic? With a bit of planning, you can have all the fun you want while properly managing your blood glucose. Summertime, and the playin’ is easy Your outing can combine good food and physical activity! If you’re out with friends, bring out your frisbee or your old hacky sack. Have you still got it since high school? Going out as a family, you can play ball with the kids! Remember to always protect your skin from the sun. Crunchy foods, dipping foods Bring an assortment of raw...

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Girl drinking water on a sunny day

Hot Stuff

If you’re suffering from the heat, so is your equipment! Temperature can alter the results of blood glucose tests in a variety of ways—watch out for that! Loss of reliability Strips, insulin, insulin pumps and the like are sensitive to heat. That’s why it’s important to read storage temperature and usage condition instructions carefully. If necessary, ask your pharmacist for more information. If, for example, test strips or the glucose meter are not in proper working order and your test results are inaccurate, you won’t be able to calculate the amount of insulin you really need....

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