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lighter chicken pie, holidays

Lighter Chicken and Leek Pie

4 steps to a lighter chicken and leek pie We've slimmed down this chicken and leek pie so it still has all of the comforting goodness of the original, without the extra fat, calories and carbs1. How? Skip the bottom crust. This may seem like cheating—of course a single-crust pie will be easier on the carbs. But it also means you don't have to pre-bake the bottom crust or try cutting through soggy pastry when you reheat the leftovers. Use a prepared top crust....

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A man and a woman walking in the snow

It’s The Most Wonderful Time Of The Year!

Winter is not the exclusive domain of world-class athletes! You too can conquer the white season and enjoy its lovely landscapes. Get moving! It feels great! The benefits of physical activity are no secret to anyone: decreased blood pressure, a lower risk of cardiovascular disease, improved weight and blood sugar management… On top of all this, it also helps fight off the seasonal blues by acting as a great source of energy and well-being. Keeping the flame alive Some activities can be practised throughout the year (jogging, for example). If your favourite physical...

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A trio of healthy paninis

Colourful, Flavourful, Wonderful

Do you find your lunchbox uninspiring? Are you fed up with the sad ham, cheese and lettuce sandwich and its carroty escort? Here are some tips to put a bit of delight back in your little airtights. Basically Save yourself some stress in the morning by preparing your lunch the day before, at the same time as dinner or right afterwards. For example, you can set aside an extra serving of your evening meal to have for lunch the next day. That way, you’ll be less tempted to resort to the quick fixes of store-bought meals or fast food restaurants!...

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crossed legs of lady practicing yoga

Taking Care Of Yourself

The effects of stress are no secret to anyone: the body releases hormones that are directly responsible for a spike in blood glucose. It’s also common knowledge that depression is more common in people living with diabetes. And when you’re tense and tired, you are less motivated to manage your blood glucose. This creates a vicious circle that’s hard to escape from. Getting some “me” time Paradoxically, when you feel time is too tight is when it’s most important for you to take some away for your personal use. Taking a...

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Cholesterol written on a chalk board

Cholesterol: What Is It Good For?

It’s a fact that diabetes increases the risk of cardiovascular disease and stroke. Adding high cholesterol into the mix can result in quite a threat hanging over your head. But you should know that not all fats are created equal—and that some are even good for you. Here’s a quick overview. What it actually is Cholesterol refers to a group of lipids (fats) called lipoproteins that are both produced by your body and found in your diet. They play an important role in keeping various body functions running smoothly, especially hormones and digestion...

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Healthy New Year! 5 steps to getting back into your routine.

Which healthy habits went out your window over the holidays? Portion control? Enough sleep? Getting your steps? Eat the recommended serving of vegetables? It's easy to wake up in January and realize that your routine isn't quite a routine anymore. So how can you get back on track? 1. Give up the guilt. You may have eaten too much, took your measures too infrequently or chosen eggnog over the treadmill, but that's in the past. Be glad you enjoyed the holidays, then let it go and look forward. 2. Go to bed early....

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healthy plates on a table

To The Great Outdoors!

What better way to enjoy nice weather than by having a picnic? With a bit of planning, you can have all the fun you want while properly managing your blood glucose. Summertime, and the playin’ is easy Your outing can combine good food and physical activity! If you’re out with friends, bring out your frisbee or your old hacky sack. Have you still got it since high school? Going out as a family, you can play ball with the kids! Remember to always protect your skin from the sun. Crunchy foods, dipping foods Bring an assortment of raw...

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A woman at work

Managing Your Diabetes At Work

We all have days when we’re just overwhelmed. No matter what field you work in, you’re always asked to produce more, faster and with fewer resources. What happens to managing diabetes, then? Stress, emergencies and blood glucose It’s a familiar refrain: stress increases cortisol and causes blood glucose fluctuations. And when your days at the office are a never-ending sprint, eating well, being active and testing your blood glucose can become secondary concerns… which threatens your health—and, ironically, that sacrosanct productivity by the same token! Jumping everyday...

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A Pink piggy bank

Money, diabetes and you

Glucose meter, syringes, lancets, strips, insulin, medication… for many people, all of that costs a lot—sometimes too much. The burden is even heavier for the less affluent, such as seniors with fixed incomes. According to the American Diabetes Association, 57% of people living with diabetes say they are unable to follow the treatment they were prescribed because they can’t afford the medication, the devices and the associated supplies. Considering the risks of complications related to improper blood glucose management—neuropathy, strokes, blindness, amputation,...

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