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5 simple ways to manage type 2 diabetes

Living with type 2 diabetes can feel like a balancing act, juggling many competing demands at once. But with the right habits and tools, you can live well with diabetes without getting overwhelmed. From meal planning to exercise to blood glucose monitoring, there are several simple steps you can take to ease your type 2 diabetes management. Start by learning about diabetes Whether you’re newly diagnosed or...

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Give Some Sparkle To That Water

At the cottage, on the beach or during an evening with friends, it’s nice to keep a glass in hand without worrying about your blood sugar rising with your alcohol level. Drinking water is an excellent plan, but why not tickle your taste buds at the same time? Iced tea Commercial iced teas are often loaded with sugar, but homemade tea infusions, hot or cold, are simple, economical and low-calorie! Hot infusions You can infuse your tea as usual for a few minutes (in 65°C water for green tea, 80°C for oolong tea or 95°C for black tea), then leave it...

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Discussing Diabetes With Your Child

You just got your diagnosis? Or is your child growing up and starting to ask questions? In either case, you’ll eventually have to broach the topic with them. Here are a few tips to guide the discussion: Test the waters. Once the news is out, ask your child what they know about diabetes. Listen carefully, then set the record straight, correcting misconceptions if necessary (e.g., people living with diabetes are contagious or can’t eat sugar). Be concise. Briefly explain what diabetes is, how your medication works...

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Six secrets pour vous amuser lors de mariages (sans que vos taux s'affolent)

6 secrets to enjoying weddings (without your numbers going crazy)

If June is supposed to be wedding month, then why are all of your August weekends booked with stag and stagette dos, and nuptials from morning to night? The trend has shifted, with more Canadian weddings taking place in August than any other month.1 You've already seen advice on managing diabetes at weddings and parties, so we'll skip the obvious (eat before you go! drink water!). Instead, here are some ideas for having fun without regretting it an hour later (or the next morning). 1. Raise your Champagne glass! You don't have to skip alcohol just because you have diabetes. Just keep it in...

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refreshing glass of watermelon and kiwi water

Hot Hot Hot!

As nice as it is to bask in the sun, you still have to remain vigilant. Your blood sugar could rise with the thermometer and prevent your body from properly regulating its temperature. Result: you risk hyperthermia. What are the symptoms? Fatigue, dizziness, nausea, clammy skin, excessive sweating, muscle cramps and headaches are all common symptoms. Who is at risk? The body’s ability to regulate its temperature in young children is not yet developed, and is reduced in the elderly, which increases their risk of suffering from...

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Girl on dad's shoulders playing with a plane.

The Future of Diabetes Treatment

High-tech to zero-tech: The future of diabetes treatment Diabetes care has come a long way in just a few decades—after all, the first insulin pump was introduced in 1963, and fingerprick tests for personal blood glucose monitoring have only been around since the 1980s. So what's next? In development: Automating insulin delivery—the artificial pancreas Taking insulin pumping to the next level, an artificial pancreas is being...

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How to be more eco-friendly

Diabetes is by no means easy on the planet. It generates a lot of waste - for example, used lancets, product packaging and unused medications. That said, why not limit the damage by adopting more responsible practices in your everyday life? Here are a few easy tips to get started! Give pill bottles a second life. Most pill bottles are recyclable, but plastic number 6 sometimes isn’t (you’ll find this number on the bottom of the bottle, outlined by a recycling triangle). Another option: your empty containers are perfect for storing cotton swabs, loose change and...

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How To Quit For Good

Smoking is extremely harmful to your health, and this is especially true for people living with diabetes. It increases the existing risk of cardiovascular disease, stroke, eye problems and nerve damage, plus it increases insulin resistance. If you’re ready to stop smoking—you have to do it for your own sake, and willingly—we have a few tips to help you. First of all… Set a quit date within 30 days. Mark your calendar, tell your friends and family about it so you don’t back out when the day comes, and sign a symbolic quitting contract (it’s not...

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kids, school

5 additions to your back-to-school-with-diabetes supply list

You've got the ICP (Individual Care Plan) written and the DCT (...

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