Sorry, you need to enable JavaScript to visit this website.
hamburger overlay

Two things we love about the updated Canadian food guide (and a yummy recipe)

Drink water. Eat more fruits, vegetables and whole grains. Cut saturated fat. Avoid processed foods. The new Canadian food guide (updated for the first time in about ten years) is simple and doesn't include a lot of surprises. Two pieces of advice, however, stand out:   Include more plant-based proteins. Meat and dairy, while still part of the picture, have a less prominent role than in years past. Proteins from soy, nuts and pulses or beans can provide more fiber and less fat while helping to meet your nutritional needs.1    ...

Read More

Refine Results

Creating a Circle of Support

No one can go it alone. Whether you have diabetes or you’re a caregiver, it’s important to have a few options for emotional support. Knowing who to turn to with specific questions will make life easier. Find other people with diabetes  Few things are more comforting than talking with someone who understands you when you have diabetes, or if you are facing a type 1 or type 2 diagnosis. If you don’t already have a friend or family member with diabetes who can fill this role, seek out a diabetes support group...

Read More
5 people cheering after a toast

To Drink Or Not To Drink: That Is The Question

Alcohol is often on the guest list at everything from family reunions to evenings with friends, but it doesn’t always mix well with diabetes. Still, unless otherwise specified by your doctor, nothing is stopping you from having a drink as long as you follow some basic guidelines. First, what effect does alcohol have? When you drink some, your liver goes into “cleaning” mode: instead of producing glucose, it works at eliminating alcohol from your system. This puts you at risk of having a low blood sugar episode which may manifest up to 24 hours later. By the way, glucagon, like certain...

Read More
Teenager couple holding hands

Dating With Diabetes

So you’ve met someone, and they might be “the one!” Butterflies in the stomach are normal on first dates. They’re enough to deal with that you don’t need the anxiety of wondering when and how to broach the topic of diabetes with your new flame. Now or later? That’s up to you. Dealing with the situation immediately will take a weight off your shoulders, even if it can seem like a heavy thing to talk about at the beginning of a relationship. On the other hand, if you wait a few weeks, your significant other may feel like you weren’t open or trusting enough. What...

Read More
Close-up of a chocolate bar

A matter of chocolate!

Why deny yourself the pleasure? Good for both your mood and your cardiovascular health, chocolate can very easily be integrated into your diet—as long as it’s consumed in moderation, of course. Good fats. The types of fats contained in cacao butter, such as monounsaturated fatty acids, prevent high cholesterol, which contributes to good cardiovascular health. Antioxidants. The flavonoids contained in dark chocolate help lower blood pressure by reducing the buildup of LDL (low-density lipoproteins)—bad cholesterol. Yet, you need to aim for a level below 2.0 mmol/L of LDL...

Read More
Couple walking on a beach laughing

Diabetes And Intimacy

When talking about diabetes management, sex remains a taboo subject. You hear a lot about risks for eyes, nerves, kidneys and the heart, but a lot less about possible problems in the bedroom—be they psychological barriers or dysfunctions. The potential inconveniences are real, but they don’t mean that you have to give up on sex. Let’s take a closer look at this topic in five points. Dialogue. It’s true that your diabetes is your own business, but communication is vital if your partner is going to understand your needs. In bed as elsewhere, being critical is useless and only results...

Read More
Lady looking at pastry with temptation

Put A Stop To Cravings!

People living with diabetes often think they have to ban all unhealthy foods. Yet, dealing with your cravings, rather than trying to eliminate them, is the best way to prevent possibly damaging binges. Defuse high-calorie bombs. Bored? Stressed? Cravings often arise in response to a psychological need. Outsmart them: dive into a novel, or go for a walk or run. Self-indulgence or true hunger? All you had for lunch was a green salad? It’s no surprise that your stomach is growling! Add some fibre and protein to your meals, and make sure to eat a good breakfast. ...

Read More

Delicious Valentine’s Day

Picture this: it’s Valentine’s Day, and all that chocolate is looking mighty fine. You’d like to enjoy a good dinner without worries—so what do you do? Never fear, here we come to the rescue. Here are three ideas to celebrate the occasion while keeping your diabetes under control. 1. This year, forget about overcrowded restaurants and prepare a five-star meal in the comfort of your home by drawing inspiration from Ricardo’s excellent recipes for people with diabetes. You’ll have peace of mind knowing what’s on your plate—...

Read More

Pages