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holiday traditions

Make the season merrier with new holiday traditions

How many of your holiday traditions exist because "we've always done it that way?" If you could choose which ones to keep or toss, what would you decide? It's okay to reconsider anything that feels like it takes up more time, money, effort or calories than it's worth.   Traditions to review:• "Must haves" at dinner. Turkey isn't hard to make, but all the things that go with it (potatoes, gravy, cranberries, stuffing) start to add up. You can enjoy family time just as much with a spiral-sliced ham served with rolls and a salad. Or try a new global cuisine each year. As much as they might...

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Insulin? But I have type 2!

With type 2 diabetes, many people think, "take a pill, watch your diet and all will be well." Right? Then, out of the blue, your doctor mentions insulin. Insulin is secreted from a healthy-functioning pancreas in response to food or stress—whenever your body needs to get glucose into your muscle cells. In doing so, it helps keep a healthy level of glucose in your blood. Without a doubt, insulin is the most natural, easiest way to keep your blood sugar in an optimal range. Still, some physicians don't recommend insulin because they think that their patients might be too scared. Diabetes is a progressive...

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