Sorry, you need to enable JavaScript to visit this website.
hamburger overlay

Lighter Chicken and Leek Pie

We've slimmed down this chicken and leek pie so it still has all of the comforting goodness of the original, without the extra fat, calories and carbs.1 How? 1. Skip the bottom crust. This may seem like cheating—of course a single-crust pie will be easier on the carbs. But it also means you don't have to pre-bake the bottom crust or try cutting through soggy pastry when you reheat the leftovers.2. Use a prepared top crust. Whether you prefer puff pastry or a regular short crust, a commercial crust is likely to be rolled out thinner than you could do on your own, saving time and...

Read More

Refine Results

man insulin doctor

Insulin? But I have type 2!

With type 2 diabetes, many people think, "take a pill, watch your diet and all will be well." Right? Then, out of the blue, your doctor mentions insulin. Insulin is secreted from a healthy-functioning pancreas in response to food or stress—whenever your body needs to get glucose into your muscle cells. In doing so, it helps keep a healthy level of glucose in your blood. Without a doubt, insulin is the most natural, easiest way to keep your blood sugar in an optimal range. Still, some physicians don't recommend insulin because they think that their patients might be too scared. Diabetes is a progressive...

Read More

Pages