Healthy new year!5 steps to getting back into your routine.
What healthy habits went out your window over the holidays? Portion control? Enough sleep? Getting your steps? The entire vegetable category? It's easy to wake up in January and realize that your routine isn't quite a routine anymore. So how can you get back on track? 1. Give up the guilt. You may have eaten too much, tested too infrequently or chosen eggnog over the treadmill. But that's in the past. Be glad you enjoyed the holidays, then let it go and look forward.2. Go to bed early. Give yourself the extra energy it often takes to get out of a slump.3. Clear...
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A Quick Overview Of Oral Medications
For type 1 diabetes With type 1 diabetes, you need to take insulin your whole life, since your body won’t produce any. It must be administered through injections or using a pump. If you’re wondering why no one has invented an insulin pill yet, that’s because stomach enzymes would make short work of it. In addition to insulin therapy, managing type 1 diabetes also requires exercising, eating a proper diet and monitoring blood glucose. Some oral medicines are sometimes prescribed to complement this. These include the following: Blood pressure medications...
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Diabetes And Kidneys
Diabetic nephropathy is a kidney disease caused by type 1 or 2 diabetes. Up to 50% of people with diabetes will eventually experience kidney damage, and they risk kidney failure without proper treatment. Fortunately, good diabetes management and effective prevention can delay or even prevent many problems. What are kidneys for? The kidneys are two fist-sized organs located near the back below the rib cage. Their job is to filter blood and eliminate waste through urine. They also regulate the amount of fluid and salt in the body, which is an essential part of controlling blood pressure...
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A Handy Guide To Successful Outings
Summer is back, and great reasons to get out of the house. In a perfect world, diabetes would also take a summer holiday. Unfortunately, it doesn’t work that way, but you can easily adapt your activities to it with a bit of preparation. Going camping? From no-service grounds to RV trips, there can be a lot of variety to your outdoor adventures depending on your preferences. In any case, you need a way to keep your medication and meter cool during the day. If you have access to a fridge, great! Otherwise, a cooler will work. Speaking of medication, always bring a bit more than you think you’ll need, just in case...
Read More
The Right Cure For What Ails You
Summer promises plenty of fun, but can also have bad surprises in store that may ruin the day. As the saying goes, an ounce of prevention is worth a pound of cure, but we’ve also got some tips for you if the damage is already done. Sunburn. Avoid it by using sunscreen and taking shelter in the shade when UV rays are at their strongest. If you’ve got a nasty burn, take a lukewarm bath or apply a wet towel to the affected area. Aloe gel is also a good option to reduce discomfort. Athlete’s foot. Sweat and lack of ventilation are the key ingredients of this infection, which is caused by a...
Read More
Life With Diabetes: Your Child And You
A diagnosis of juvenile diabetes is never easy to accept. The parents are worried, sometimes destabilized, and the child finds themselves having to take on large responsibilities for their age. Diabetes is easy to manage, but it requires a lot of discipline; insulin injections, blood glucose monitoring and diet plans are just a few important things to think about. Despite all this, your child needs to be able to experience a normal childhood without feeling limited or left out. So how can you make cohabitation with the disease easier? Here are some suggestions. Talk about diabetes with your child....
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When Diabetes Goes For The Eyes
It’s not a myth: diabetes really can affect eye health. Blood glucose, cholesterol levels and blood pressure are all variables that can cause serious long-term damage and, in the worst-case scenario, blindness. That’s why it’s so important to discuss this issue and focus on prevention. Here’s a quick overview to help you see the big picture. Glaucoma Glaucoma occurs when pressure builds up in the eye and damages the optic nerve and blood vessels. This disease causes a gradual loss of vision, starting with the periphery, and can lead to blindness if it isn’t treated. The big problem with glaucoma is...
Read More
Diabetes And Sexual Health
In a society where sex is omnipresent, it’s surprising to realize that it’s still a taboo topic. Although we openly discuss many of the complications of diabetes, there’s very little talk about sexual problems—which occur more frequently and earlier in people with diabetes. When desire flags Blood glucose levels are sometimes behind this, especially if they’ve been poorly managed for years. The inflammation, nerve damage and circulatory problems caused by improper blood glucose management can hinder libido. There’s also a link between diabetes and low testosterone, a hormone that’s...
Read More
The Complications Of Diabetes
Diabetes is a challenge in itself, and it can also lead to additional, sometimes very serious, health problems. But the good news is that you can delay or even prevent the appearance of many complications. Hypertension People with diabetes are more prone to hypertension (or “high blood pressure”), which in turn increases their risk of developing other problems, such as heart disease and stroke. Lifestyle habits play a key role in preventing hypertension, as does being monitored by a health care...
Read MorePages
A Quick Overview Of Oral Medications
For type 1 diabetes With type 1 diabetes, you need to take insulin your whole life, since your body won’t produce any. It must be administered through injections or using a pump. If you’re wondering why no one has invented an insulin pill yet, that’s because stomach enzymes would make short work of it. In addition to insulin therapy, managing type 1 diabetes also requires exercising, eating a proper diet and monitoring blood glucose. Some oral medicines are sometimes prescribed to complement this. These include the following: Blood pressure medications...
Read More Diabetes And Kidneys
Diabetic nephropathy is a kidney disease caused by type 1 or 2 diabetes. Up to 50% of people with diabetes will eventually experience kidney damage, and they risk kidney failure without proper treatment. Fortunately, good diabetes management and effective prevention can delay or even prevent many problems. What are kidneys for? The kidneys are two fist-sized organs located near the back below the rib cage. Their job is to filter blood and eliminate waste through urine. They also regulate the amount of fluid and salt in the body, which is an essential part of controlling blood pressure...
Read More A Handy Guide To Successful Outings
Summer is back, and great reasons to get out of the house. In a perfect world, diabetes would also take a summer holiday. Unfortunately, it doesn’t work that way, but you can easily adapt your activities to it with a bit of preparation. Going camping? From no-service grounds to RV trips, there can be a lot of variety to your outdoor adventures depending on your preferences. In any case, you need a way to keep your medication and meter cool during the day. If you have access to a fridge, great! Otherwise, a cooler will work. Speaking of medication, always bring a bit more than you think you’ll need, just in case...
Read More The Right Cure For What Ails You
Summer promises plenty of fun, but can also have bad surprises in store that may ruin the day. As the saying goes, an ounce of prevention is worth a pound of cure, but we’ve also got some tips for you if the damage is already done. Sunburn. Avoid it by using sunscreen and taking shelter in the shade when UV rays are at their strongest. If you’ve got a nasty burn, take a lukewarm bath or apply a wet towel to the affected area. Aloe gel is also a good option to reduce discomfort. Athlete’s foot. Sweat and lack of ventilation are the key ingredients of this infection, which is caused by a...
Read More Life With Diabetes: Your Child And You
A diagnosis of juvenile diabetes is never easy to accept. The parents are worried, sometimes destabilized, and the child finds themselves having to take on large responsibilities for their age. Diabetes is easy to manage, but it requires a lot of discipline; insulin injections, blood glucose monitoring and diet plans are just a few important things to think about. Despite all this, your child needs to be able to experience a normal childhood without feeling limited or left out. So how can you make cohabitation with the disease easier? Here are some suggestions. Talk about diabetes with your child....
Read More When Diabetes Goes For The Eyes
It’s not a myth: diabetes really can affect eye health. Blood glucose, cholesterol levels and blood pressure are all variables that can cause serious long-term damage and, in the worst-case scenario, blindness. That’s why it’s so important to discuss this issue and focus on prevention. Here’s a quick overview to help you see the big picture. Glaucoma Glaucoma occurs when pressure builds up in the eye and damages the optic nerve and blood vessels. This disease causes a gradual loss of vision, starting with the periphery, and can lead to blindness if it isn’t treated. The big problem with glaucoma is...
Read More Diabetes And Sexual Health
In a society where sex is omnipresent, it’s surprising to realize that it’s still a taboo topic. Although we openly discuss many of the complications of diabetes, there’s very little talk about sexual problems—which occur more frequently and earlier in people with diabetes. When desire flags Blood glucose levels are sometimes behind this, especially if they’ve been poorly managed for years. The inflammation, nerve damage and circulatory problems caused by improper blood glucose management can hinder libido. There’s also a link between diabetes and low testosterone, a hormone that’s...
Read More The Complications Of Diabetes
Diabetes is a challenge in itself, and it can also lead to additional, sometimes very serious, health problems. But the good news is that you can delay or even prevent the appearance of many complications. Hypertension People with diabetes are more prone to hypertension (or “high blood pressure”), which in turn increases their risk of developing other problems, such as heart disease and stroke. Lifestyle habits play a key role in preventing hypertension, as does being monitored by a health care...
Read More