Sorry, you need to enable JavaScript to visit this website.
hamburger overlay

Women with diabetes - own your strength and lift each other up

BY CHRISTEL OERUM (DIABETES STRONG) I am a woman living with diabetes, and if you read this, there is a high likelihood that you are too. Aside from living with diabetes, we might not have much in common, but that does not mean that we cannot or should not support each other. Living with diabetes as a woman comes with a tremendous number of challenges, and there is no reason why any of us should have to face those challenges entirely on our own. Strong women lift each other up In a world where social media can easily leave us comparing ourselves, I believe it is...

Read More

Refine Results

Man sitting on a rocking chair outside

Hypoglycemia

Hypoglycemia (or “low blood sugar”) occurs when blood glucose levels fall below 4 mmol/L. At first, symptoms may be benign—irritability, mild nausea—but if the situation is not addressed, hypoglycemia can lead to fainting or even coma. Signs Some of the symptoms, termed “adrenergic,” are due to adrenaline being secreted: Tingling in the tongue or lips Hunger Shakiness Sweating Paleness Nausea Rapid heartbeat Other symptoms, termed “neuroglycipenic,” are due to a lack of...

Read More
nerves drawn over a hand

Neuropathy: A Painful Reality

Neuropathy is one of the complications of diabetes: over time, hyperglycemia ends up damaging nerves—particularly those in the lower extremities. This can then compromise the functioning of organs such as the digestive or renal system, the heart or the genitals. Recognizing the problem and diagnosing it in time The risk factors of neuropathy share much with those of diabetes: High blood glucose High triglyceride levels in the blood Excess weight Smoking Hypertension Your health care...

Read More
Doctor speaking to female patient

How to Talk to Your Doctor

Whether you’ve been living with diabetes for years or you’re newly diagnosed, communicating with your health care team is one of the best things you can do. If you’re nervous about opening up to your doctor or pharmacist, there are some good reasons to conquer these fears. Less communication leads to measurable increases in your stress, anxiety, and possible depression. It also leads, inevitably, to less frequent and less successful diabetes management.1 Since communicating with your health care providers is proven to be good for your health, here are some guidelines for starting the conversation and keeping...

Read More
Girl sleeping in her bed

How and Why to Get a Good Night’s Sleep

When you are getting enough sleep, you may find that you have an easier time controlling your blood sugar. You’ll be more alert during the day, have more energy, less stress, and an overall better mindset for monitoring and managing your diabetes. Consider what happens when you don’t get enough sleep. In addition to other things that may interfere with your sleep like schedule changes or stress, people living with diabetes can have potential complications with sleep. Both high and low blood sugar levels can interrupt your sleep. People living with type 2 diabetes who don’t get a good night’s...

Read More
family picnic with parents peeling tangerines for kids

Preparing for pregnancy—good reasons to start today

Let's think into the future. Imagine sitting in a rocking chair playing with ten brand-new, tiny toes. That's the image you can remember every time you check your blood glucose, visit your doctor or say no to a glass of wine. And it's absolutely worth it. Not ready for parenthood yet? Here's what you can do now. There are several things you can do to prepare for pregnancy well before you're ready to conceive. Read about it—just not too much. When you understand the risks, you can take steps to reduce them, but it could be overwhelming if you dwell...

Read More
Man scratching his arm

Taking Good Care Of Your Skin

Living with diabetes means being more susceptible to dry skin. One reason is that high blood glucose causes more frequent urination, leading to dehydration. Given that hyperglycemia affects nerves and capillaries, you may also observe a decrease in sweating. The problem is that dry skin gets injured or cracked more easily, making it more vulnerable to infections that can create serious complications. Besides, if you’re falling prey to neuropathy, you may not notice the problem early enough. Various complications Dry skin and poor blood circulation can create itching...

Read More
man sitting on a bench park looking depressed

Diabetes And Depression: Warding Off The Sword Of Damocles

Being diagnosed with diabetes means it’s suddenly time to make lifestyle changes, which can feel like a loss. It’s normal to feel destabilized and experience negative feelings at first. But even beyond that initial shock, people living with diabetes are more likely to slip into depression. Greater risk Nearly 10% of people living with diabetes will experience major depression; around 30% will experience symptoms. That prevalence of depression is twice that found in populations without a chronic disease. ...

Read More
Man on couch with laptop

Understanding Type 2 Diabetes

What is it? Type 2 diabetes is by far the most common: it’s the one affecting up to 90% of people living with diabetes. It is mostly found in adults (hence its nickname, “adult diabetes”), particularly in those 40 years and older. However, with the obesity epidemic currently raging around the world, it has been occurring in younger and younger people. This type of diabetes is associated with a sedentary lifestyle, obesity and excess weight—especially in cases where there is fat accumulation in the abdomen area—but uncontrollable factors such as heredity and age play a significant role...

Read More

Pages