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The sugar thieves

Do you know any sugar thieves? Those well-meaning people who steal your real sugar and replace it with stevia, saccharin or other substitutes? I think about one holiday celebration a few years ago. There was a table filled with pies, cakes and bars straight out of Willy Wonka's dream. The smell alone made my mouth water. Next to that table was a smaller one with sugar-free apple pie and gummy bears, just for me. While it was extremely thoughtful and considerate of my diabetes, well, YUCK! I choked down a few forkfuls and watched the others enjoy their desserts. It's been over a decade since the experts...

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Halloween Treats For Grown-Ups

Let children have their candy. Adults can have their own fun! Set up a horror movie marathon Watch or rewatch the classics—Friday the 13th, A Nightmare on Elm Street, Carrie—or choose a theme: black and white movies, B movies, vampires, ghosts… there’s no lack of options! Instead of popcorn, prepare raw vegetables or roasted cauliflower for snacking. Invite friends over for a themed dinner Why not make it a potluck? Here are some ideas: ...

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For Frightfully Fun Halloween Festivities

On Halloween night, invite your child’s friends to celebrate at your house. By organizing a fun party, you’ll be stealing the spotlight from candy and sweets. A costume pageant Set up a fashion show for the kids where they show off their costumes to the tune of “Monster Mash” or another Halloween hit. Ask everyone to explain why they chose their costume. Hand out lots of prizes—pens, balls or small toys—or hold a draw. This way, several kids get something. Games The classics can be...

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Spooked By Halloween?

October 31 is fast approaching, but you don’t need to barricade yourself indoors with the lights off, nor do you have to stop your children from celebrating! Adults can have fun too Don't pretend that Halloween is only for children: have fun! Opt for dark chocolate. The higher its cocoa percentage, the lower its glycemic index. Buy lots of candy… that you don’t care for. That way, you can hand out sweets free of temptation. Celebrate differently. Invite your friends to a costume ball...

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Healthy Halloween Snacks

(Somewhat) Healthier Choices For Halloween

Candy, caramel apples and chocolate, oh my! At first glance, Halloween would seem to be anathema to diabetes. Perhaps you even dread its arrival each year and have to fight your natural attraction to the sweets lining store shelves (and their magnetic power over your offspring). But you don’t need to torture yourself like that: enjoying Halloween without going overboard is completely possible! Here are some ideas for kids young and old. Chocolate. Your best option is dark chocolate—it’s not too sweet and has a low glycemic index. Otherwise, go for wafer-style chocolate bars (Kit Kat) instead of candy...

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