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Handy Guide to Portion Control

Many people with diabetes learn how to count carbohydrates in order to manage blood sugar, and others are asked to watch their weight. But one of the easiest ways to miscount carbs or calories is by underestimating portion sizes, so here are a few handy tips. Measure now, feel good later Using a food scale and measuring cups can save you a lot of worry. This way, you'll know that you had a half-cup of brown rice with 22 carbs and 100 calories,1 instead of "about" that much and "20-ish carbs/100-ish calories." Over the course of a day, small inaccuracies can add up....

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At the heart of the matter

Everyone thinks of February as the month of Valentine’s Day, but let’s not forget it’s also Heart Month! A few quick facts  Most people living with diabetes are unaware of their risk of heart disease1. Adults with diabetes are two to four times more likely to suffer from heart disease or a stroke compared to non-diabetic adults2. Two-thirds of adults living with diabetes have high blood pressure, which is a risk factor for heart disease, heart attacks and strokes3.  When blood sugar is too high, it can...

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someone breaking a cigarette in two

How To Quit For Good

Smoking is extremely harmful to your health, and this is especially true for people living with diabetes. It increases the existing risk of cardiovascular disease, stroke, eye problems and nerve damage, plus it increases insulin resistance. If you’re ready to stop smoking—you have to do it for your own sake, and willingly—we have a few tips to help you. First of all… Set a quit date within 30 days. Mark your calendar, tell your friends and family about it so you don’t back out when the day comes, and sign a symbolic quitting contract (it’s not...

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doctor taking blood pressure of a patient

Hypertension 101

Also known as “high blood pressure,” hypertension is one of the leading causes of strokes and heart disease, and the worst part is that it often shows no symptoms. People with diabetes need to be especially watchful, as they are more likely to develop hypertension at some point and suffer its adverse consequences. Blood pressure “Blood pressure” refers to the pressure blood exerts on artery walls. It’s an essential part of the process that carries oxygen and nutrients throughout the body. Hypertension Hypertension occurs when blood...

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For A Healthy Heart!

Did you know your heart beats about 35 million times a year? It’s quite the hard-working muscle! However, it does need your cooperation to keep working properly. Wondering how you can help? Watch out for high blood pressure. When you have high blood pressure, your heart needs to work even harder, and your blood vessels can suffer from it. Keep in mind that diet plays an important role in managing your blood pressure (for example, consuming too much sodium is a risk factor). Limit your fat intake. Most importantly: always prefer “good fats” (...

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bike, bicycle, sports

Great reasons to get back on your bike

Going for a ride used to be so easy—you'd just grab your bike and your helmet (depending upon what year you were born) and go. There's no reason that has to change. In fact, jumping on your bike again can be beneficial for your body and your mind. Here's why. It makes you more attractive. According to a British Heart Foundation survey, people felt that cyclists were smarter and cooler than other people.1 (Frankly, after reading that, we're surprised you need the other reasons.) It's an excellent head-clearer. Thinking about the ride and what you see along the way...

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Better Diabetes Care in a Single Step

The big secret to living a long and healthy life with diabetes is not really a big secret.   There are certain phrases that seem to be played on a loop in every physician's office. "Check your blood sugar levels, administer medication appropriately, eat nutrient-dense foods and exercise," is common advice, but putting it into action can be a challenge. After all, when you're busy with work, school, family, social activities and other obligations, something has to be left along the way. Unfortunately, exercise is often the first thing to be dropped.   Why is exercise important for...

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