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Dark chocolate bark—a (slightly) healthier holiday indulgence

Don't get us wrong—even though it's rich in antioxidants, dark chocolate isn't exactly a health food. However, because it packs huge flavor into a small serving, you can get that satisfying sweetness you crave without digging deep into the cookie jar. This version uses Christmas colors, but you can substitute any nuts or dried fruit you prefer. Dark Chocolate Bark Ingredients (makes about 25 servings of 20 grams of chocolate each) 500 grams dark chocolate, chopped (about 70% cocoa) 1 cup roasted, salted pistachios, coarsely chopped 1 cup dried cranberries, coarsely chopped...

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senior couple walking outdoor

The Benefits of Staying Active

Exercise is good for everyone, but for people with diabetes, it can make a big difference in keeping your blood sugar level under control. Not only that, but staying active allows your cells to process insulin more efficiently, improving your overall A1C levels.   The many benefits to staying active Exercise is one of the cornerstones of managing your diabetes, because the list of benefits for people with diabetes is long. Exercise can:1 Improve insulin sensitivity for people with type 12 Decrease the glucose...

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Man watching TV sitting on a couch

Breaking Free Of The Sofa Without Forsaking TV

So you don’t have the time—or the inclination!—to go for a run or visit the gym? If you own a stationary bike or other type of exercise machine, combining workouts with binge-watching an addictive series is a no-brainer. Otherwise, fear not: there are still plenty of ways to work out in the comfort of your living room. No equipment needed besides comfortable clothing! You can choose from a wide range of exercises:Running in place, jumping jacks… as long as you don’t have a downstairs neighbour, that is!Leg lifts, sideways or forward kicksDrawing circles with...

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crossed legs of lady practicing yoga

Taking Care Of Yourself

The effects of stress are no secret to anyone: the body releases hormones that are directly responsible for a spike in blood glucose. It’s also common knowledge that depression is more common in people living with diabetes. And when you’re tense and tired, you are that much less motivated to manage your blood glucose. This creates a vicious circle that’s hard to escape. Getting some “me” time Paradoxically, when you feel time is too tight is when it’s most important for you to wrest some away for your personal use. Taking a good break renews your energy reserves. And when you’re worn out and...

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A man and a woman walking in the snow

It’s The Most Wonderful Time Of The Year!

Winter is not the exclusive domain of world-class athletes! You too can conquer the white season and enjoy its lovely landscapes. Get moving! It feels great! The benefits of physical activity are no secret to anyone: decreased blood pressure, a lower risk of cardiovascular disease, improved weight and blood sugar management… On top of all this, it also helps fight off the seasonal blues by acting as a great source of energy and well-being. Keeping the flame alive Some activities can be practised throughout the year (jogging, for example). If your favourite physical...

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bike, bicycle, sports

Great reasons to get back on your bike

Going for a ride used to be so easy—you'd just grab your bike and your helmet (depending upon what year you were born) and go. There's no reason that has to change. In fact, jumping on your bike again can be beneficial for your body and your mind. Here's why. It makes you more attractive. According to a British Heart Foundation survey, people felt that cyclists were smarter and cooler than other people.1 (Frankly, after reading that, we're surprised you need the other reasons.) It's an excellent head-clearer. Thinking about the ride and what you see along the way...

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What Is Resistance Training—and Why You Should Care?

Guest article by Christel Oerum, DiabetesStrong.com. I absolutely love resistance training! I love how empowered it makes me feel and how it helps me manage my diabetes.   Resistance training simply means that you put your muscles to work—building strength by using your body weight, resistance bands or weights. The beauty of all of these options is that resistance training doesn't have to happen in a gym and you don't need a lot of expensive equipment.   I find it so empowering because I love seeing myself get physically stronger week by week, and it is immensely satisfying to be...

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