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  1. What parts of the meter should be cleaned and disinfected?

    Meter care and batteries Aviva has retired ...

  2. Where can I find out what an error code or screen message is telling me?

    Meter care and batteries Aviva has retired ...

  3. All About Desserts

    It’s the holidays and a delicious scent of cinnamon and spice is wafting in the air. From homemade pie to French toast, seasonal treats look all kinds of delicious… But how do you indulge your sweet tooth without jeopardizing your blood sugar level? It’s ...

  4. Sugary Drinks: Not So Sweet After All

    The World Health Organization recommends reducing sugar intake to 10% of daily energy intake—in other words, 200 of the 2,000 calories that you consume in the day, or 50g of sugar. And lowering that percentage to 5%, or 25g, would be even healthier. That ...

  5. Breaking Free Of The Sofa Without Forsaking TV

    So you don’t have the time, or the inclination, to go for a run or visit the gym? If you own a stationary bike or other type of exercise machine, combining workouts with binge-watching a good series is a no-brainer. Otherwise, there are still plenty of ...

  6. Dress up your Victoria Day menu

    Salmon fillets on the grill may sound fancy, but it's as easy as grilling burgers (if not easier). These thick, meaty filets pair beautifully with fresh spring produce, so replace the arugula with any bright, fresh salad you like. If you're new ...

  7. Travel Smart

    Due for a holiday? San Francisco, Moncton, Milan or Kelowna: wherever you choose to go, the golden rule is to plan your trip carefully—and this is especially true when you’re living with diabetes. Before leaving Do your research. Does the destination have ...

  8. What is A1c?

    Your A1c number Consider your A1c number (also known as "HbA1c" or "glycated hemoglobin") as a snapshot of your blood glucose levels over two to three months. Over time, glucose naturally attaches itself to your red blood cells. When ...

  9. Healthy New Year!5 steps to getting back into your routine.

    Which healthy habits went out your window over the holidays? Portion control? Enough sleep? Getting your steps? Eat the recommended serving of vegetables? It's easy to wake up in January and realize that your routine isn't quite a routine ...

  10. 8 Diabetes Hacks You Can Try Today

    The diabetes community is great at sharing—especially when they come up with an idea for making life a little easier. Consider these tricks for managing your health and your gear. Show emergency information on a locked phone. You may have your ICE (in ...

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