Tips for taming type 2 diabetes
Changing habits: one step at a time People who are diagnosed with diabetes must learn to live with the disease. This can be a daunting task, as it requires significant lifestyle changes. However, it is important to be kind to yourself and to implement these changes at your own pace. Nutrition Pay special attention to your eating habits. In addition to lowering your sugar intake, make sure you eat enough carbohydrates. As a general rule, adults need 45 to 75 grams of carbohydrates per meal (and 15 to...
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Teenagers And Diabetes: Diabetes Doesn't Clip Your Wings
Teenagers are building their self-image, experiencing new things and seeking validation from their peers. It shouldn’t be surprising that their lives with diabetes weigh heavily on them. Becoming responsible Teenagers may feel like rebelling against the whole routine surrounding their diabetes management. Blood glucose measures remind them that they’re different and give them the impression of being constantly monitored. They might want to avoid being confronted with the results of a measure so as not to feel discouraged or guilty. Here are some suggestions for easing the tension:...
Read More Teenagers And Diabetes: Diabetes Doesn't Clip Your Wings
Teenagers are building their self-image, experiencing new things and seeking validation from their peers. It shouldn’t be surprising that their lives with diabetes weigh heavily on them. Becoming responsible Teenagers may feel like rebelling against the whole routine surrounding their diabetes management. Blood glucose measures remind them that they’re different and give them the impression of being constantly monitored. They might want to avoid being confronted with the results of a measure so as not to feel discouraged or guilty. Here are some suggestions for easing the tension:...
Read More