Finding Fats in Foods
If someone wanted to cut non-essential fat from their diet, you might suggest they try eating soup and a sandwich for lunch, eating more salads and choosing desserts that are low in saturated fat. Sounds like a good plan, right? Unfortunately, it’s not quite that simple. The fact is, saturated fats and trans fats are lurking in many foods that seem healthy. Here are a few examples: Salad dressing. All those crisp, delicious vegetables are great for you—high in vitamins, minerals and fiber. But at 20 grams of fat per tablespoon,...
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Teenagers And Diabetes: Diabetes Doesn't Clip Your Wings
Teenagers are building their self-image, experiencing new things and seeking validation from their peers. It shouldn’t be surprising that their lives with diabetes weigh heavily on them. Becoming responsible Teenagers may feel like rebelling against the whole routine surrounding their diabetes management. Blood glucose measures remind them that they’re different and give them the impression of being constantly monitored. They might want to avoid being confronted with the results of a measure so as not to feel discouraged or guilty. Here are some suggestions for easing the tension:...
Read More Teenagers And Diabetes: Diabetes Doesn't Clip Your Wings
Teenagers are building their self-image, experiencing new things and seeking validation from their peers. It shouldn’t be surprising that their lives with diabetes weigh heavily on them. Becoming responsible Teenagers may feel like rebelling against the whole routine surrounding their diabetes management. Blood glucose measures remind them that they’re different and give them the impression of being constantly monitored. They might want to avoid being confronted with the results of a measure so as not to feel discouraged or guilty. Here are some suggestions for easing the tension:...
Read More