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lighter chicken pie, holidays

Lighter Chicken and Leek Pie

4 steps to a lighter chicken and leek pie We've slimmed down this chicken and leek pie so it still has all of the comforting goodness of the original, without the extra fat, calories and carbs1. How? Skip the bottom crust. This may seem like cheating—of course a single-crust pie will be easier on the carbs. But it also means you don't have to pre-bake the bottom crust or try cutting through soggy pastry when you reheat the leftovers. Use a prepared top crust....

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bike, bicycle, sports

Great reasons to get back on your bike

Going for a ride used to be so easy—you'd just grab your bike and your helmet and go. There's no reason it has to change. In fact, jumping on your bike again can be beneficial for your body and your mind. Here's why. It makes you more attractive. According to a British Heart Foundation survey, cyclists were seen smarter and cooler than other people1. (Frankly, after reading that, we're surprised you need the other reasons!) It's an excellent head-clearer. Thinking...

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Shedding the diabetes stigma: Say no to blame and shame

You're already checking your blood sugar, seeing doctors and educators and watching what you eat. Anyone who wants to judge you, including yourself, should be impressed by what you're getting right, not looking for ways to criticize. If you ever feel down on yourself for living with diabetes or worry that others might, try to do these four things for yourself: Believe you didn't cause diabetes. You've most likely been told or read that diabetes isn't your fault, but do you believe it? Whether you live with type 1...

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