One resolution: Drink more water
If you have been reading us for a while, you know we are not big fans of resolutions. Goals? Yes. Commitments to yourself at any time of year? Certainly. However, we are bending our own rule a bit this year. Because if ever there were a resolution worth making, and super easy to boot, it is this one: drink more water. Even better, drinking water may help you with other goals and resolutions if you were to decide to go that route. Here is a peek at how: Water for weight loss or management A 2019...
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Great reasons to get back on your bike
Going for a ride used to be so easy—you'd just grab your bike and your helmet and go. There's no reason it has to change. In fact, jumping on your bike again can be beneficial for your body and your mind. Here's why. It makes you more attractive. According to a British Heart Foundation survey, cyclists were seen smarter and cooler than other people1. (Frankly, after reading that, we're surprised you need the other reasons!) It's an excellent head-clearer. Thinking...
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Shedding the diabetes stigma: Say no to blame and shame
You're already checking your blood sugar, seeing doctors and educators and watching what you eat. Anyone who wants to judge you, including yourself, should be impressed by what you're getting right, not looking for ways to criticize. If you ever feel down on yourself for living with diabetes or worry that others might, try to do these four things for yourself: Believe you didn't cause diabetes. You've most likely been told or read that diabetes isn't your fault, but do you believe it? Whether you live with type 1...
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Great reasons to get back on your bike
Going for a ride used to be so easy—you'd just grab your bike and your helmet and go. There's no reason it has to change. In fact, jumping on your bike again can be beneficial for your body and your mind. Here's why. It makes you more attractive. According to a British Heart Foundation survey, cyclists were seen smarter and cooler than other people1. (Frankly, after reading that, we're surprised you need the other reasons!) It's an excellent head-clearer. Thinking...
Read More Shedding the diabetes stigma: Say no to blame and shame
You're already checking your blood sugar, seeing doctors and educators and watching what you eat. Anyone who wants to judge you, including yourself, should be impressed by what you're getting right, not looking for ways to criticize. If you ever feel down on yourself for living with diabetes or worry that others might, try to do these four things for yourself: Believe you didn't cause diabetes. You've most likely been told or read that diabetes isn't your fault, but do you believe it? Whether you live with type 1...
Read More