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Finding Fats in Foods

If someone wanted to cut unnecessary fat from their diet, you might suggest they try eating soup and a sandwich for lunch, eating more salads and choosing desserts that are low in saturated fat. Sounds like a good plan, right?   Unfortunately, it’s not quite that simple. The fact is, saturated fats and trans fats are lurking in many foods that seem healthy. Here are a few examples:   Salad dressing. All those crisp, delicious vegetables are great for you—high in vitamins, minerals and fibre. But at 20 grams of fat per tablespoon, full-fat dressing can...

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The sugar thieves

Do you know any sugar thieves? Those well-meaning people who steal your real sugar and replace it with stevia, saccharin or other substitutes? I think about one holiday celebration a few years ago. There was a table filled with pies, cakes and bars straight out of Willy Wonka's dream. The smell alone made my mouth water. Next to that table was a smaller one with sugar-free apple pie and gummy bears, just for me. While it was extremely thoughtful and considerate of my diabetes, well, YUCK! I choked down a few forkfuls and watched the others enjoy their desserts. It's been over a decade since the experts...

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