Good reasons to open your home and heart to a pet
When you run across a pet adoption event, are you drawn in? Those cute little fur-babies are so tempting—perhaps it's time to give in. You already know that pets offer wonderful emotional benefits, but did you know that they can provide physical benefits as well? In addition to unconditional love and companionship, a pet can be just the motivation you need to take better care of yourself or get more exercise. They can also make a big difference in your stress levels and mood. And, if you're walking a dog every day, there may be social benefits as well1...
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Tips for taming type 2 diabetes
Changing habits: one step at a time People who are diagnosed with diabetes must learn to live with the disease. This can be a daunting task, as it requires significant lifestyle changes. However, it is important to be kind to yourself and to implement these changes at your own pace. Nutrition Pay special attention to your eating habits. In addition to lowering your sugar intake, make sure you eat enough carbohydrates. As a general rule, adults need 45 to 75 grams of carbohydrates per meal (and 15 to...
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5 simple ways to manage type 2 diabetes
Living with type 2 diabetes can feel like a balancing act, juggling many competing demands at once. But with the right habits and tools, you can live well with diabetes without getting overwhelmed. From meal planning to exercise to blood glucose monitoring, there are several simple steps you can take to ease your type 2 diabetes management. Start by learning about diabetes Whether you’re newly diagnosed or...
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Tips for taming type 2 diabetes
Changing habits: one step at a time People who are diagnosed with diabetes must learn to live with the disease. This can be a daunting task, as it requires significant lifestyle changes. However, it is important to be kind to yourself and to implement these changes at your own pace. Nutrition Pay special attention to your eating habits. In addition to lowering your sugar intake, make sure you eat enough carbohydrates. As a general rule, adults need 45 to 75 grams of carbohydrates per meal (and 15 to...
Read More 5 simple ways to manage type 2 diabetes
Living with type 2 diabetes can feel like a balancing act, juggling many competing demands at once. But with the right habits and tools, you can live well with diabetes without getting overwhelmed. From meal planning to exercise to blood glucose monitoring, there are several simple steps you can take to ease your type 2 diabetes management. Start by learning about diabetes Whether you’re newly diagnosed or...
Read More