Handy Guide to Portion Control
Many people living with diabetes learn how to count carbohydrates in order to manage their blood sugar, and others are asked to watch their weight. But one of the easiest ways to miscount carbs or calories is by underestimating portion sizes, so here are a few handy tips. Measure now, feel good later Using a food scale and measuring cups can save you a lot of worry. This way, you'll know that you had a half-cup of brown rice with 22 carbs and 100 calories1, instead of "about" that much and "20-ish carbs...
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Discussing Diabetes With Your Child
You just got your diagnosis? Or is your child growing up and starting to ask questions? In either case, you’ll eventually have to broach the topic with them. Here are a few tips to guide the discussion: Test the waters. Once the news is out, ask your child what they know about diabetes. Listen carefully, then set the record straight, correcting misconceptions if necessary (e.g., people living with diabetes are contagious or can’t eat sugar). Be concise. Briefly explain what diabetes is, how your...
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Preparing for pregnancy—good reasons to start today
Let's think into the future. Imagine sitting in a rocking chair playing with ten brand-new, tiny toes. That's the image you can remember every time you check your blood glucose, visit your doctor or say no to a glass of wine. And it's absolutely worth it. Not ready for parenthood yet? Here's what you can do now. There are several things you can do to prepare for pregnancy well before you're ready to conceive. Read about it—just not too much. When you understand the risks, you can take steps to reduce them, but it could be overwhelming if you dwell...
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When Diabetes And Fun Go Hand In Hand!
For your children, it’s not always easy living with diabetes and the strictness it imposes… and it’s easy to understand why: they want to have fun with their friends and not worry about bolus doses and blood sugar levels. Never mind that! You can offer them the best of both worlds by signing them up for diabetes camp. What is it? These camps welcome children with diabetes for one-to-two-week stays in a safe and fun setting, where activities are organized around care and treatments. In short, campers get to have an authentic outdoor camp experience adapted to their needs, all while...
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Life With Diabetes: Your Child And You
A diagnosis of juvenile diabetes is never easy to accept. The parents are worried, sometimes destabilized, and the child finds themselves having to take on large responsibilities for their age. Diabetes is easy to manage, but it requires a lot of discipline; insulin injections, blood glucose monitoring and diet plans are just a few important things to think about. Despite all this, your child needs to be able to experience a normal childhood without feeling limited or left out. So how can you make cohabitation with this condition easier? Here are some suggestions. Talk about diabetes with your...
Read More Discussing Diabetes With Your Child
You just got your diagnosis? Or is your child growing up and starting to ask questions? In either case, you’ll eventually have to broach the topic with them. Here are a few tips to guide the discussion: Test the waters. Once the news is out, ask your child what they know about diabetes. Listen carefully, then set the record straight, correcting misconceptions if necessary (e.g., people living with diabetes are contagious or can’t eat sugar). Be concise. Briefly explain what diabetes is, how your...
Read More Preparing for pregnancy—good reasons to start today
Let's think into the future. Imagine sitting in a rocking chair playing with ten brand-new, tiny toes. That's the image you can remember every time you check your blood glucose, visit your doctor or say no to a glass of wine. And it's absolutely worth it. Not ready for parenthood yet? Here's what you can do now. There are several things you can do to prepare for pregnancy well before you're ready to conceive. Read about it—just not too much. When you understand the risks, you can take steps to reduce them, but it could be overwhelming if you dwell...
Read More When Diabetes And Fun Go Hand In Hand!
For your children, it’s not always easy living with diabetes and the strictness it imposes… and it’s easy to understand why: they want to have fun with their friends and not worry about bolus doses and blood sugar levels. Never mind that! You can offer them the best of both worlds by signing them up for diabetes camp. What is it? These camps welcome children with diabetes for one-to-two-week stays in a safe and fun setting, where activities are organized around care and treatments. In short, campers get to have an authentic outdoor camp experience adapted to their needs, all while...
Read More Life With Diabetes: Your Child And You
A diagnosis of juvenile diabetes is never easy to accept. The parents are worried, sometimes destabilized, and the child finds themselves having to take on large responsibilities for their age. Diabetes is easy to manage, but it requires a lot of discipline; insulin injections, blood glucose monitoring and diet plans are just a few important things to think about. Despite all this, your child needs to be able to experience a normal childhood without feeling limited or left out. So how can you make cohabitation with this condition easier? Here are some suggestions. Talk about diabetes with your...
Read More