Breaking Free Of The Sofa Without Forsaking TV

You can choose from a wide range of exercises:

• Running in place, jumping jacks… as long as you don’t have a downstairs neighbor!
• Leg lifts, sideways or forward kicks.
• Drawing circles with your arms (sideways or above your head).
• Scissors: Lie on your back, lift your legs about 20 cm from the ground and then, cross and uncross them for 30 seconds.
• The plank: Lie down on the ground, support yourself with your hands or elbows directly under your shoulders and keep your back perfectly straight. Hold the pose for 30 seconds (or more). You can kick the difficulty up a notch by placing your feet on the couch.
• Forward or sideways lunge: Take one step forward and, while keeping your upper body perfectly straight, bend your knees at a 90-degree angle (your knee should just barely hide your big toe). Hold the pose for 30 seconds or quickly switch from one leg to the other for a minute.

Since there are tons of types of push-ups and sit-ups, feel free to add some to the menu! You can also practice yoga in front of the screen. For example, the goddess or warrior poses will let you exercise your muscles without missing a second of the on-screen action.